Red, White, Blue and GREENS!!!

Kicking off the 4th of July with a BANG (excuse the classic cheesy pun). After 12 years and thousands of nutrition and fitness clients around the globe, I can confidently say that the biggest food group we neglect as a whole is vegetables! This week as we prepare for activities celebrating freedom and all things wholesome and good, I urge you to rethink the importance of your veggies as a daily part of your life. Vegetables are truly a miraculous food. Many weight issues, diseases, mental illness, "need for medications", allergies, inflammation, autoimmune diseases, ADHD, lack of energy and malnourishment can be CURED...yes CURED with greens! This week, each day we will focus on an element of incorporating more vegetables, which in turn brings oxygen, vality, health and life to your body.

If there is one thing you commit to simply changing or incorporating into your lifestyle more that would make a dramatic impact on your health it would be those earth grown, heaven sent colorful eatables you walk past in the supermarket, dump from your dinner plate into the garbage or drive past on the roadside stand every day. When you nourish yoruself with vegetables you start to naturally crowd out those junky foods that are making you sick. Don't feel sick yet? Oh, but you are. Every human has cancer cells and oxidative stress constantly attacking yoru precious healthy cells and tissues, but it's diet and lifestyle that can either scorch out their flames or fan them.

You decide... disease, illness, cancers, sluggish body, excess fat, foggy mind, poor memory, achy joints and muscles, more prominent cellulite appearance, numerous doctor visits, high prescription costs for meds that have a longer list of devtating side effects than they do ability to cure an ailment. OR.... Vitality, youthful appearance, energy, mental clarity, alertness, sexy, lean physique, glowing skin, strong nails and hair, disease free, super immune system, less frequent allergies, andthe list goes on. If you still vote option A than a psych evaluation may be mroe what you need than a diet change at this point. To consciously choose to live in poor health is a disgrace. I will never apologize for being truthful about that. I want YOU to live in your best body and creat YOUR BEST LIFE. You can't do that with out the building blocks...or building vegetables in this case.

BENEFITS OF GREENS:

Nutritionalluy greens are very high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K. They are fabulously jam packe diwth fiber, folic acid, chlorophyll and many other macronutritients and phytochemicals.

For Moms-to-be: Greens are a great way to keep up with yro increasing demand for iron, balance out fluids (so we dont retain and swell so much!), decrease leg and foot cramping and help give baby the extra nourishment vital to healthy development!
Some of the benefits of dark leafy greens:

• Blood purification
• cancer prevention
• improved circulation
• strengthened immune system
• promotion os healthy intestinal flora
• promotion od energy
• possible lifted depression
• improved gall bladder, liver and kidney function
• enhanced fat and waste elimination
• cleared congestion, especially by reducing musuc in the lungs

For a SUPER STARTER PLAN that includes delicious vegetables recipes and how and when to eat incorporate them into your day visit http://www.brianamichel.com/#!buy-online-kit/c1lj6

LOVE YOUR GREENS! LOVE YOUR BODY!