- The "Baby Belly Fit Program" - Coming July 1st!
You may be sharing your body for 9+ months, but you need to keep YOU at the forefront
(Will you be a MomME? -being a super Mom and maintaining a sense of ME in the process = MomME)
Briana is looking for currently pregnant women who want the BEST for themselves and their unborn baby. When did we start thinking it was acceptable to use our hardworking, child-growing bodies are garbage disposals? ENOUGH ladies! It's time to give your exhausted, hormonally charged, overstretched body what it needs! We also need to keep our own health a top priority so we can hit the ground running post-delivery and set a great example for our growing children!
Are you interested in:
- Gaining energy
- Decreasing fluid retention and swelling
- Improving mood (decreasing mood swings)
- Boosting your immune system
- Supporting the million changes your baby (and your body) is constantly undergoing (supporting eye, brain, nervous system, bone health and more)
- Improving your digestion and bowel movements
- Keeping weight gain to a HEALTHY minimum to best support your child and you
- Lessening recovery and bounce back time
- Gaining and maintaing strength and stamina to preapre for hectic mommy life!
- Decreasing symptoms and causes of heartburn, bloating, nausea, cramping and MORE!
Begins: July 1 and you can follow guidelines through your delivery date
Who: Pregnant women during any trimester (doesn't need to be your first pregnancy either)
What is the program: Briana has created a program that encompasses a multifaceted angle to healthy pregnant living based on sound whole nutrition, research on prenatal care, gentle exercise techniques, mental/emotional health activities, and preparedness tactics.
When one is prepared, educated and has a plan, the body and mind are less stressed...and that impacts baby-to-be.
Moms will:
- Follow nutritional guidelines and track your DAILY eating (to be reviewed weekly by Briana, a certified Holistic Health Counselor)
- Try given recipe suggestions and provide your feedback
- Follow/try primary lifestyle suggestions (Ex: moderate exercise for every level, calming activities, sleep guidelines, suggestions to battle stress, gain emotional support from the group etc)
- Get permission from your doctor to participate (I AM NOT A DOCTOR - USE your common sense throughout the program and listen to your body)
- Optional: Participate in 30 minute prenatal fitness classes (held weekly July - Sept in North Tampa) (extension of classes beyond that depends on who Briana can trust to take over classes while she is having her own first little girl Oct 1st!) - only $8/class - that's an incredible value! The only paid optional part of the plan! (you're welcome!)
NOTHING! huh? In exchange for ALL the nutritional guidance (over $1,300 value), daily/weekly support, lifestyle suggestions you agree to the following:
1) You will NOT mass-share or post the actual guidelines or program details (this is a trial program for a larger project I am working on)
2) You will BLOG and/or Facebook about your overall experience weekly (daily if you truly love me!) - and mention what you are a part of :)
3) You will log your foods to submit weekly via email to Briana
4) You will journal and partake in other written activities when requested (this wont be very time consuming I know we are all busy and tired, but it will be helpful to your well-being and the program)
5) Attempt to make some of the fitness classes if you are local to Tampa/Wesley Chapel, FL
6) Write up a testimonial if you love the program -and refer friends for nutritional counseling :)
7) Before and after pictures will be taken/submitted
8) Use of your fabulous testimonials, quotes and pictures on www.BrianaMichel.com, facebook.com and printed marketing materials. Thanks in advance my wonderful mommies!
How do I register? Visit the casting page on http://www.brianamichel.com/#!CASTINGS/c66t
