I love this tidbit written by my partner in crime at Simply B and the father of my daughter. It is a great piece to apply to weight loss, mo...

At my wellness company, Simply B ( www.SimplyBhealthy.com)Protein   we make it a point to provide tasty treat ideas that are satisfying ...

Our first "Baby Belly Fit Mompreneur" As a soon-to-be-mom myself who owns two companies ( www.SimplyBhealthy.com and www.Testim...

You're most likely in our third trimester by the time you've worked up enough gumption to register for a "Birthing Class"....

I may be fortunate enough to not crave junk food during pregnancy ( side note: mostly because I fuel up on nutrient packed foods, my body ...

My wonderful midwife Sizzly Auer at Childbirth Options sent this out to her clients and I thought, especially for us Floridians, that we hav...

If there is one simple thing I wish all people would start doing to make an immediate impact on their health and waistline would be to incor...

Kicking off the 4th of July with a BANG (excuse the classic cheesy pun). After 12 years and thousands of nutrition and fitness clients aro...