You're most likely in our third trimester by the time you've worked up enough gumption to register for a "Birthing Class"....

I may be fortunate enough to not crave junk food during pregnancy ( side note: mostly because I fuel up on nutrient packed foods, my body ...

My wonderful midwife Sizzly Auer at Childbirth Options sent this out to her clients and I thought, especially for us Floridians, that we hav...

If there is one simple thing I wish all people would start doing to make an immediate impact on their health and waistline would be to incor...

Kicking off the 4th of July with a BANG (excuse the classic cheesy pun). After 12 years and thousands of nutrition and fitness clients aro...

I miss my abs already!  While I must respect the changes my body is going through and the precious life I am creating, I can't help bu...

Fit and Healthy WHILE Pregnant - The "Baby Belly Fit Program" - Coming July 1st! You may be sharing your body for 9+ months, ...

"When you are interested you do what is convenient. When you are committed you do whatever is necessary" I have received sev...