Kicking off the 4th of July with a BANG (excuse the classic cheesy pun). After 12 years and thousands of nutrition and fitness clients aro...

I miss my abs already!  While I must respect the changes my body is going through and the precious life I am creating, I can't help bu...

Fit and Healthy WHILE Pregnant - The "Baby Belly Fit Program" - Coming July 1st! You may be sharing your body for 9+ months, ...

"When you are interested you do what is convenient. When you are committed you do whatever is necessary" I have received sev...

I had my own little wake-up call the past few days. Yes, I eat "healthy" by most people's standards...but am I really optimizi...

Energy Booster for Baby Belly Fatigue First off, energy and pregnancy sound like oxymoron. I never realized until I went through it tha...

Foods to AVOID During Pregnancy Knowing which foods and additives to avoid (or severely limit) during pregnancy is especially important ...

Doctor disappointment! So, I played a little investigative game the last time I went to the OBGYN for my second trimester anatomy sonog...

My insight for the day to make you all think twice... "Errors of Omission" and "Errors of Commission". Being guilty of...

BABY BELLY FIT!!! ...The best shape of your life...and pregnant! What did I just say? Yes... I am starting a movement for women to stop usin...