Why Coconut Oil Is So Good For Pregnant & Nursing Mothers I couldn't have said it better myself so I an re-posting this article...

At my wellness company, Simply B ( www.SimplyBhealthy.com)Protein   we make it a point to provide tasty treat ideas that are satisfying ...

You're most likely in our third trimester by the time you've worked up enough gumption to register for a "Birthing Class"....

My wonderful midwife Sizzly Auer at Childbirth Options sent this out to her clients and I thought, especially for us Floridians, that we hav...

If there is one simple thing I wish all people would start doing to make an immediate impact on their health and waistline would be to incor...

I miss my abs already!  While I must respect the changes my body is going through and the precious life I am creating, I can't help bu...