Psst... It's on our face, all over our skin, at our kitchen table, in our pantry, sitting on our refrigerator shelves! What is it? A CHE...

My wonderful midwife Sizzly Auer at Childbirth Options sent this out to her clients and I thought, especially for us Floridians, that we hav...

If there is one simple thing I wish all people would start doing to make an immediate impact on their health and waistline would be to incor...

Fit and Healthy WHILE Pregnant - The "Baby Belly Fit Program" - Coming July 1st! You may be sharing your body for 9+ months, ...

My insight for the day to make you all think twice... "Errors of Omission" and "Errors of Commission". Being guilty of...